Pilates During Pregnancy - Tutorial

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The program has been approved by a registered midwife and it is filmed with 2 beautiful moms to be. One of the ladies on the second trimester, the other is on her 36th week. I will share with you what to watch out for on every stage of your pregnancy, and together we will experience a special workout which is fun but safe. (Suitable for all 3 trimesters and no prior Pilates training is required.)

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Pilates During Pregnancy

A course designed to give you confidence working with pregnant women, and understand the changes she is going through during all 3 trimesters and in post-partum stages.