PILATES ACADEMY SA INSTRUCTOR TRAINING PROGRAM
REVIEWS
ABOUT THE MAT WORK COURSE
PRE-REQUISITES
The course is aimed at qualified medical, health-care therapists, qualified movement practitioners or students with background in Anatomy/Physiology. Applicants with extensive background in teaching, sport, dance, Yoga, Pilates etc. will be considered for participation depending on the type of training.
If you would like to teach Pilates as a part of your practice to your patients or clients, completion of a full programme, including the exams, is strongly recommended.
If you are primarily interested in the CEU points and general understanding of the Pilates method, certificate of attendance with the CEU points can be issued after the 40 hours of the actual course. Please specify which option you would prefer.
INTERNATIONAL RECOGNITION & STANDARDS
Pilates Academy SA is independent from any franchise. Our curriculum aligns with the National Pilates Certification Program (NPCP), offering an optional pathway to worldwide recognition. Registration with NPCP is not required to teach Pilates – it is entirely optional for students who want additional formal recognition.
There is no single international Pilates authority – you do not need to belong to any specific organization to teach Pilates anywhere in the world. Some well-known providers operate within franchise-based systems, and their certifications are primarily recognised only within their own network.
In contrast, our independent training gives you flexibility, credibility, and recognition across multiple studios, clinics, and professional settings. Completing our comprehensive program is all you need to become a fully qualified Pilates teacher, able to teach both private and group classes in a variety of professional environments. We encourage our students to work independently – what could be more rewarding than running your own business?
Graduates of Pilates Academy SA are highly regarded by physiotherapists, doctors, chiropractors, and movement professionals across South Africa – and beyond – thanks to the evidence-based precision and adaptability of the Kinski Method.
COURSE OUTLINES
- Pilates principles
- Review of the anatomy: Pilates powerhouse, rib cage placement, shoulder girdle, cervical spine, and more
- Fascial lines
- Postural assessment (most common postural imbalances and how to correct them)
- Neutral spine/neutral pelvis
- Imprint and when to apply it
- Pilates Breathing technique in fine detail (myths and reality)
- Pre-Pilates (Basic preparatory exercises and simple stretches)
- Beginner repertoire and its value for pelvic-lumbar and scapular stabilization
- Modifications and progressions (how to change exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
- Transition from Beginner to Intermediate level
- Intermediate repertoire (goals and application)
- How to design a balanced Pilates session
- Teaching skills
- Code of ethics
- Practice teaching, theoretical assignments
DETAILS
DATE: 27 NOV - 7 DEC 2025
Thursday 26 November 10am - 5pm
Friday 27 November 9am - 5pm
Saturday 28 November 9am - 5pm
Sunday 31 November 9am - 5pm
Saturday 5 December 9am - 5pm
Sunday 6 December 9am - 5pm
VENUE: Camps Bay, Cape Town
COST: R15 000
(Includes fully illustrated print manual & digital materials)
Pay in-full by 1 August 2026 and save R2000
Pay in-full by 1 September 2026 and save R1500
Pay in-full by 1 October 2026 and save R1000
To qualify for the special offer, the full amount must be paid by the advertised due date. Limited space available. T’s & C’s Apply.
Payment plan is available and must be arranged in advance. There are various options. A non-refundable and non-transferrable R4000 deposit (which forms a part of the full fee) is required to ensure your place in the course. To receive a partial refund you are required to give at least 20-day cancellation notice. To ensure individual tuition and proper practical training only a small number of students will be accepted. Space is limited.
CONTACT DETAILS
Kindly Email katya@pilatescapetown.com or Call, Whatsapp or Signal 083-235-6238
PRACTICE HOURS, EXAMS & EXTRA COSTS
To be eligible to write the Pilates Academy SA exam for this Mat work course you will be required to complete the following instructor training program:
- 60 hours physical review of exercises (self-practice)
- 60 hours practice teaching (teaching friends or potential clients free of charge)
- 10 hours observations (observing classes at recommended studios, free of charge)
- 10 hours class attendance (physically attending classes) discounted fees apply at Camps Bay studio and with some affiliated instructors in different areas).
ONLINE OPTIONS ARE AVAILABLE
Written email exam (1 hour 30 minutes): R500, Saturday, 22 August 2027, OR SOONER.
Practical exam (1 hour): R950, by making a private booking BEFORE 30 September 2027 (can be done in person or online)
The practical exam should take place after the completion of all the required programme hours.
Alternatively, the participant will have to do the “refresher course” at the next available Pilates Academy SA Matwork course at a reduced fee.
On completion of the Matwork training programme and after successfully passing the exams set by the Academy, instructors will receive the certificate awarded by Pilates Academy SA. CPD points granted by Stellenbosch University will feature on the Certificate.
TO BOOK : Kindly email katya@pilatescapetown.com or call, Whatsapp or Signal 083-235-6238
EXAM, CERTIFICATES & CPD POINTS
Upon completing your course or programme and successfully passing the required exams, you will receive an official Pilates Academy SA Certificate, recognising you as a qualified Pilates teacher – able to teach both private and group classes.
Where applicable, CPD points awarded by Stellenbosch University will be reflected on your certificate.
* When booking your course, please indicate whether you require CPD points, as availability may depend on advance student requests.