Treat yourself to an hour dedicated to only you! Your special time at the studio will be completely private, no other teachers or students will be present in the same room.

Invest in your body with Pilates master teacher Katya Kinski. Work on unfolding your postural patterns and discover the power you never knew you had. Katya will expertly analyze your posture and determine your unique spinal curvatures. Taking into consideration your flexibility, athletic ability, doctor’s advice and your learning style, you will be put through a series of appropriate exercises to explore your strengths and weaknesses . The pace of your workout will be progressively increased to also provide cardiovascular benefits.

You will be taught to use Pilates apparatus and mat work to help you to use your body in a scientifically sound way. Using the gravity of your limbs you will be able to find stability of your pelvic-lumbar region and scapulae. The original principles of Joseph Pilates like centring, breathing, flow, precision, concentration and control will be mixed with the Katya Kinski principles of fun, entertainment and Russian ballet discipline.

Katya’s lessons deliver expertise teamed with imagery and kind humour, developing connection between body, mind and spirit. Even the smallest improvements in your posture will lead to a better quality of physical and emotional wellbeing.
Private lessons are essential before joining any group classes or home video/Zoom options. Four to eight private sessions are usually required before a newcomer will be proficient enough to train in a group. Many clients see so much value in the private lessons that they continue attending them as part of their weekly routine, or decide to combine them with the Pilates group training