Class Options
Studio Group Classes
Booking is Essential
Special Conditions for Newcomers:

If you are a complete beginner we require a minimum of 4 private or semi-private sessions prior to joining any group classes to cover the basic Pilates principles. Irrespective of when during the month you join the studio for the first time, you can pay the starter pack of minimum 4 private sessions. In this way you will get a chance to see if Pilates is your “cup of tea” and if you would like to commit to monthly payments thereafter.

Medical Clearance

Please note: as with all exercise programs doctor’s clearance is advised. Where rehabilitation from injury is required your medical practitioner should provide us with a written permission, report and recommendations. Pilates has to be taught step-by-step. Not all exercises are suitable for every person. Often appropriate modifications are required. This will help us to become aware of your strengths and limitations in order to achieve your goals safely and effectively.

Intermediate-Advanced Pilates Group Classes

Our classes are well known for their safe approach, upbeat pace and sense of fun. They are attended by many athletes and people with average fitness level who enjoy a challenge and love fun while exercising. We guarantee to raise your heart rate. The main focus is on the postural balance. The class is designed to move every joint and to access muscles you might have never known existed. We aim to help all our clients to establish a proper technique, build the strength and flexibility within safe personal limits. Variety of Pilates equipment and standing functional exercises are used whenever appropriate. The choice of exercises vary for every class.

Group Class Schedule
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
8:30am: Camps Bay Studio8:30am: Camps Bay Studio9:30am: Camps Bay Studio8:30am: Camps Bay Studio
1pm: Cape Town City Bowl
2024 Fees
GROUP CLASSES 1 HOUR LESSONS
R380 Once-off classAd hoc pay as you go
R1050 1 class per weekBooked and paid for in advance by the 1st of the month
R1820 2 classes per weekBooked and paid for in advance by the 1st of the month
R2400 3 classes per weekBooked and paid for in advance by the 1st of the month
Private 1 Hour Lessons
R750 per lessonBooked and paid for in advance by 1st of the month
R1000 per lessonAd hoc pay as you go
Semi-Private 1 Hour Lessons
R1100 for 2 people (R550 each)Booked and paid for in advance by the 1st of the month
R1300 for 2 people (R650 each) Ad hoc pay as you go
Additional R300 for a 3rd person