Special Conditions for Newcomers:
If you are a complete beginner we require a minimum of 4 private or semi-private sessions prior to joining any group classes to cover the basic Pilates principles. Irrespective of when during the month you join the studio for the first time, you can pay the starter pack of minimum 4 private sessions. In this way you will get a chance to see if Pilates is your “cup of tea” and if you would like to commit to monthly payments thereafter.
Medical Clearance
Please note: as with all exercise programs doctor’s clearance is advised. Where rehabilitation from injury is required your medical practitioner should provide us with a written permission, report and recommendations. Pilates has to be taught step-by-step. Not all exercises are suitable for every person. Often appropriate modifications are required. This will help us to become aware of your strengths and limitations in order to achieve your goals safely and effectively.
Our classes are well known for their safe approach, upbeat pace and sense of fun. They are attended by many athletes and people with average fitness level who enjoy a challenge and love fun while exercising. We guarantee to raise your heart rate. The main focus is on the postural balance. The class is designed to move every joint and to access muscles you might have never known existed. We aim to help all our clients to establish a proper technique, build the strength and flexibility within safe personal limits. Variety of Pilates equipment and standing functional exercises are used whenever appropriate. The choice of exercises vary for every class.
Group Class Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 8:30am: Camps Bay Studio | 8:30am: Camps Bay Studio | 9:30am: Camps Bay Studio | 8:30am: Camps Bay Studio | |
| 1pm: Cape Town City Bowl |
2023 Fees
| GROUP CLASSES 1 HOUR LESSONS | ||
|---|---|---|
| R350 | Once-off class | Ad hoc pay as you go |
| R980 | 1 class per week | Booked and paid for in advance by the 1st of the month |
| R1700 | 2 classes per week | Booked and paid for in advance by the 1st of the month |
| R2250 | 3 classes per week | Booked and paid for in advance by the 1st of the month |
| Private 1 Hour Lessons | |
|---|---|
| R700 per lesson | Booked and paid for in advance by 1st of the month |
| R900 per lesson | Ad hoc pay as you go |
| Semi-Private 1 Hour Lessons | |
|---|---|
| R950 for 2 people (R475 each) | Booked and paid for in advance by the 1st of the month |
| R1100 for 2 people (R550 each) | Ad hoc pay as you go |
| Additional R250 for a 3rd person | |