Class Options
Reformer Course

1,2,3 March 2024

Students' Reviews
About The Course


  • Pilates Matwork Course

Course Outline

  • Review of Pilates principles
  • Postural assessment
  • Pilates Breathing technique in fine detail  (myths and reality)
  • Equipment safety and maintenance check list
  • Reformer Beginner  repertoire and its value for pelvic-lumbar and scapular stabilisation
  • Modifications and progressions (how to change Reformer exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
  • Reformer Intermediate and some Advanced repertoire
  • How to design a balanced Pilates session using Reformer
  • Reformer exercises that can be performed,  if you don’t have a Reformer (on mat with stretch bands and rollers as well as on Cadillac)
  • Practice teaching, theoretical assignment
  • Teaching skills
  • Code of ethics

Dates in 2024

Friday, 1 March from 9am- 5pm
Saturday, 2 March from 9am- 5pm
Sunday, 3 March from 9am- 5pm

21 hours of course tuition in total

Cost: R10500

Early Bird Special: Pay in full by 1 December 2023 and save R1250 (you only pay R9250)T&Cs apply.

To qualify for the special offer, the full amount must be paid by the advertised due date. A payment plan is available and must be arranged in advance.  A non-refundable and non-transferrable R3500 deposit (which forms a part of the full fee) is required to secure your place in the course.

Space is limited. Book now.

Book Now

Kindly Email or Call, Whatsapp or Signal 083-235-6238

Pilates Academy SA Instructor Training Program
28 Nov - 8 Dec 2024Camps Bay, Cape TownBeginner & Intermediate Mat Work CourseBook Now
27 Jan 2024Camps Bay, Cape TownPilates Accessories Course (small ball, stretch band and roller)More Info
28 Jan 2024Camps Bay, Cape TownPilates During PregnancyMore Info
1, 2, 3 March 2024Camps Bay, Cape TownReformer CourseMore Info
2024/2025 - To be confirmedCamps Bay, Cape TownCadillac CourseMore Info
2024/2025 - To be confirmedCamps Bay, Cape TownAdvanced Pilates Mat Work CourseMore Info
2024/2025 - To be confirmedCamps Bay, Cape TownPilates with Rotation Course for Scoliosis and SportMore Info
National Pilates Certification Program
(Optional Worldwide Registration)

Pilates Cape Town imagePilates Academy SA teacher training courses comply with the standards outlined by the National Pilates Certification Program (NPCP), formerly known as Pilates Method Alliance (PMA®). This is the only worldwide register for comprehensively trained Pilates professionals. For more information please visit; www.pilatesmethodalliance .org Although it is optional, with continued Pilates education and working experience, certified instructors may consider writing the NPCP third-party exam. A successful pass in this would enable certified instructors to be registered worldwide. Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics.