INSTRUCTOR TRAINING COURSE PROGRAM
REVIEWS
ABOUT THE CADILLAC / TOWER COURSE
PRE-REQUISITES
Pilates Matwork CourseCOURSE OUTLINE
- Review of Pilates principles
- Postural assessment
- Pilates Breathing technique in fine detail (myths and reality)
- Equipment safety and maintenance checklist
- Cadillac (arguably the most versatile Pilates apparatus)
- Cadillac repertoire (value for pelvic-lumbar and scapular stabilisation)
- Cadillac repertoire (goals and application for postural imbalances)
- How to design a balanced Pilates session using Cadillac.
- Modifications and progressions (how to change Cadillac exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
- What to do if you can only afford/have space for either Cadillac or Reformer.
- Reformer exercises which can be performed on Cadillac.
- Teaching skills.
- Practice teaching, theoretical assignment.
DETAILS
DATES 2027:
Friday29 January9am – 5pm
Saturday30 January9am – 5pm
Sunday31 January9am – 5pm
(21 hours in total)
Only a small number of students will be accepted.
COST: R12500
Includes fully illustrated and detailed manual.
EARLY BIRD SPECIAL:
Pay in full by 1 November 2026 and save R2000 (T&Cs apply).
To qualify for the special offer, the full amount must be paid by the advertised due date. Limited space available. T’s & C’s Apply.
Payment plan is available and must be arranged in advance. There are various options. A non-refundable and non-transferrable R4000 deposit
(which forms a part of the full fee) is required to ensure your place in the course. To receive a partial refund you are required to give at least 20-day cancellation notice.
To ensure individual tuition and proper practical training only a small number of students will be accepted. Space is limited.