As part of your company’s wellness program, the Pilates technique can assist in boosting productivity and lowering stress-related absenteeism.

Our group classes are tailored for your unique office environment and take place on-site at your company premises.  Your weekly session will leave your staff feeling mentally and physically refreshed and more focused. By improving fitness and developing good postural alignment, back and neck strain can be reduced. Lessons can be arranged during lunch breaks or flexitime.  Sharing laughter and trying challenging exercises together make for a great team-building experience and a healthy distraction from mundane office tasks.    

The technique is taught step-by-step to the group as a whole and is suitable for everyone at any fitness level. As with any exercise program, a doctor’s clearance is advisable.