Videos Main Page - Katya Kinski Pilates Studio

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1-Month subscriptions are billed monthly until cancelled. 3-Month subscriptions are billed once every 3 months until cancelled.

A physiotherapist recommended not just Pilates but Katya Kinski specifically for my constant back pain and stiff neck. Katya’s videos allow me to exercise yet manage work and family. Katya is so knowledgeable and experienced and works very hard to ensure we gain from both balance and variety. These videos are a monthly must-have for me - and always will be. I have absolute faith in Katya’s expertise and professionalism and I love her wonderful humour, kindness and generous spirit.

I find that Katya Kinski’s videos are brilliant for core strength and overall fitness, and complement running, helping me to avoid injury. Katya mixes very clear instructions with a good dose of Russian humour, making the videos easy to follow and enjoyable. You can pause/rewind the videos to make sure you are doing the exercise correctly. I can fit the workouts in at a time that is most convenient, and as regularly as I fancy. I can highly recommend Katya Kinski Online videos!

With my irregular schedule, the possibility to train when and where I want is of huge value. I travel regularly to Europe and Katya Kinski's Online Videos are accompanying me wherever I go. After 3 years of intense private and group training, I feel well-equipped to train on my own knowing that Katya keeps an eye on me even through her video classes pointing the finger where I need it….Pilates gave me the strength and equipped me to be an active trail runner at 62.

As a Pilates Academy SA student, I found Katya Kinski’s online videos hugely beneficial. It showed me how to teach Pilates in a creative and fun way. I still refer back to her videos whenever I am in need of teaching inspiration

Brilliant selection of online videos, always different and a great level of intensity with varying length of class. Perfect if you need a slightly shorter workout some days, or if you have more time on others. Katya is lots of fun and has a unique style that works really well on my body. As a model, it is great for keeping me in tip-top shape. You see the results quickly once you start!

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Pilates During Pregnancy Tutorial
$20.00 Once-Off

The program has been approved by a registered midwife and it is filmed with 2 beautiful moms to be. One of the ladies on the second trimester, the other is nearly ready to pop. I will share with you what to watch out for at every stage of your pregnancy, and together we will experience a special workout which is fun but safe. (Suitable for all 3 trimesters and no prior Pilates training is required.)

Advanced Pilates Mat Work Tutorial
$25.00 Once-Off

If you are a Pilates teacher or someone ready to enjoy your next Pilates challenge this course is for you. Enhance your teaching skills, stimulate your creativity, build and retain your client base. Advanced Pilates repertoire requires higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement. This course will help you to accurately judge if and when your client is ready to progress.

Pilates During Pregnancy
Instructor Course

A course designed to give you confidence working with pregnant women, and understand the changes she is going through during all 3 trimesters and in post-partum stages.

Advanced Pilates Mat Work
Instructor Course

This course addresses the 10 original archival Joseph Pilates exercises, which require a higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement.