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Pilates During Pregnancy
Instructor Course

A course designed to give you confidence working with pregnant women, and understand the changes she is going through during all 3 trimesters and in post-partum stages.

Advanced Pilates Mat Work Course Examples
Advanced Pilates Mat Work
Instructor Course

This course addresses the 10 original archival Joseph Pilates exercises, which require a higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement.