Course Overview

Greatly expand your Pilates repertoire and your studio offering with small resistance and balance equipment.  Enhance your teaching skills, stimulate your creativity, build and retain your client base.

Pre-requisites:   The course is designed for certified Pilates practitioners or current students who are ready to further explore creative solutions for appropriately and safely assisting or challenging clients/patients, while using small Pilates Props:  Small ball, Stretch ball, Roller.

Course Outlines

  • Postural assessment and fascial lines review
  • Pilates Breathing technique
  • Modifications and progressions (how to change exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
  • Teaching skills
  • Ball: assist/challenge
  • Band: assist/challenge
  • Roller:  assist/challenge
  • Pilates balanced programme design
  • Practice teaching

Date:  Saturday 4 June 2022, 9am-5pm
Venue:  Cape Town, Camps Bay

Cost: R2250

Book by 1 May 2022 and pay only R1750. Includes manual

Space is limited.  Book now to avoid disappointment.

Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics.

Contact: katya@pilatescapetown.com or 083-235-6238


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National Pilates Certification Program:
(International Registration)

Pilates Cape Town imagePilates Academy SA teacher training courses comply with the standards outlined by the National Pilates Certification Program (NPCP), formerly known as Pilates Method Alliance (PMA®). This is the only worldwide register for comprehensively trained Pilates professionals. For more information please visit www.nationalpilatescertificationprogram.org; www.pilatesmethodalliance .org Although it is optional, with continued Pilates education and working experience, certified instructors may consider writing the NPCP third-party exam. A successful pass in this would enable certified instructors to be registered worldwide. Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics.

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