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PILATES ACADEMY SA INSTRUCTOR TRAINING PROGRAM

Schedule
Course
Dates
Rotation for Scoliosis and Sport
1 March 2025
Pilates Accessories (ball, band, roller)
2 March 2025
Reformer
1-3 August 2025
Beginner & Intermediate Mat Work
27 Nov - 7 Dec 2025
Reformer
23-25 January 2026
Advanced Mat Work
2025/2026 - To be confirmed
Pilates During Pregnancy
2025/2026 - To be confirmed
Cadillac
2025/2026 - To be confirmed

REVIEWS

"Katya has really made Pilates come to life for me - incredible knowledge, applicable to my physiotherapy practice immediately. Her instruction is amazing and she makes complex concepts easy to understand. I came away with a new passion and desire to incorporate Pilates into my practice."
Jackie Wells - Physiotherapist
"Learning, laughter & knowledge for life! Highly recommend Katya's courses."
Dr. Frederick Marais - Public Health
"A detailed and extensive course that looked not only at exercises but also at the “why”, “where” and “how” of each movement, addressing all aspects from postural efficiency to teacher practice. Well-presented and effective hands-on training. This course has a potential to change your entire outlook for the better."
Conrad van Breda - Pilates Teacher/Musician
"Very thorough and hands-on! Such and inspiring teacher with so much experience and knowledge."
Rae Sandilands - Sport & Movement Development Specialist
"The course is interactive, challenging, exciting and so appropriate for health care professionals. I started to incorporate her methods and techniques at our Bio practice and had wonderful feedback and results. Thank you for your patience, guidance, hospitality."
Erin Milwidsky - Biokineticist
"A World class teacher!! Katya, you help one think out the box for each specific posture. I learned so much. Excellent course!"
Bridget Parr - Biokineticist
"I thoroughly enjoyed this course. Very well presented, interesting and so informative. I noticed an immediate improvement in my own posture and in my focus with exercise prescription to my patients. I had great information and techniques which I can use immediately. Thank you so much."
Marisa Coetzee - Physiotherapist

ABOUT THE ACCESSORIES COURSE

BALLS, BANDS & ROLLERS

Greatly expand your Pilates repertoire and your studio offering with small resistance and balance equipment.
Enhance your teaching skills, stimulate your creativity, build and retain your client base.

PRE-REQUISITES
The course is designed for certified Pilates practitioners or current students who are ready to further explore creative solutions for appropriately and safely assisting or challenging clients/patients, while using small Pilates Props: Small ball, Stretch ball, Roller.

COURSE OUTLINE

  • Postural assessment and fascial lines review
  • Pilates Breathing technique
  • Modifications and progressions (how to change exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
  • Teaching skills
  • Ball: assist/challenge
  • Band: assist/challenge
  • Roller: assist/challenge
  • Pilates balanced programme design
  • Practice teaching

DETAILS

DATES: TO BE CONFIRMED

COST: R2750
(Includes fully illustrated print manual & digital materials)

TO BOOK : Kindly email katya@pilatescapetown.com or call, Whatsapp or Signal 083-235-6238
Beginner & Intermediate Mat Work
Cadillac Course
Advanced Mat Work
Accessories Course
Reformer Course
Pregnancy Course
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BOOK NOW

Please contact Katya directly to make a booking.