OR
Private Training Option is Available
OR
Private Training Option is Available
- Pilates Matwork Course
Course Outline
- Review of Pilates principles
- Postural assessment
- Pilates Breathing technique in fine detail (myths and reality)
- Equipment safety and maintenance checklist
- Cadillac (arguably the most versatile Pilates apparatus)
- Cadillac repertoire (value for pelvic-lumbar and scapular stabilisation)
- Cadillac repertoire (goals and application for postural imbalances)
- How to design a balanced Pilates session using Cadillac.
- Modifications and progressions (how to change Cadillac exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
- What to do if you can only afford/have space for either Cadillac or Reformer.
- Reformer exercises which can be performed on Cadillac.
- Teaching skills.
- Practice teaching, theoretical assignment.
Individual training schedule and fees can be discussed
Dates: 2025/2026 to be confirmed
Friday, from 9am- 5pm
Saturday, from 9am- 5pm
Sunday, from 9am- 5pm
Only 6 students will be accepted. Book soon to avoid disappointment.
Cost: R10500
Early Bird Special: R1250 off. T&Cs apply.
To qualify for the special offer, the full amount must be paid by the advertised due date. A payment plan is available and must be arranged in advance. A non-refundable and non-transferrable R3500 deposit (which forms a part of the full fee) is required to secure your place in the course.
Book Now
Kindly Email katya@pilatescapetown.com or Call, Whatsapp or Signal 083-235-6238
Pilates Academy SA Instructor Training Program
| Dates | Place | Details | Link |
|---|---|---|---|
| 28 Nov - 8 Dec 2024 | Camps Bay, Cape Town | Beginner & Intermediate Mat Work Course | |
| 24-26 January 2025 | Camps Bay, Cape Town | Reformer Course | Book Now |
| 1 March 2025 | Camps Bay, Cape Town | Pilates with Rotation Course for Scoliosis and Sport | Book Now |
| 2 March 2025 | Camps Bay, Cape Town | Pilates Accessories Course (small ball, stretch band and roller) | Book Now |
| 2025/2026 - To be confirmed | Camps Bay, Cape Town | Cadillac Course (private training option available) | |
| 2025/2026 - To be confirmed | Camps Bay, Cape Town | Advanced Pilates Mat Work Course | |
| 2025/2026 - To be confirmed | Camps Bay, Cape Town | Pilates During Pregnancy |
National Pilates Certification Program
(Optional Worldwide Registration)
Pilates Academy SA teacher training courses comply with the standards outlined by the National Pilates Certification Program (NPCP), formerly known as Pilates Method Alliance (PMA®). This is the only worldwide register for comprehensively trained Pilates professionals. For more information please visit www.nationalpilatescertificationprogram.org; www.pilatesmethodalliance .org Although it is optional, with continued Pilates education and working experience, certified instructors may consider writing the NPCP third-party exam. A successful pass in this would enable certified instructors to be registered worldwide. Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics.