Scoliosis is one of the most complex postural issues. Targeted rotation is very valuable to analyse restrictions and to unfold muscular imbalances. You will learn many corrective exercises to help reduce or, at the very least stabilise scoliosis curvatures of various degrees.
We will particularly look at the affected fascial lines. Sagittal, coronal and transverse views must be taken into account. Each person presents with a different curvature and therefore totally individual movement pattern. Recognising this is the first step to successfully applied exercises for scoliosis, handedness and for any sport, where one side of the body is being over-utilised. In this course there is a high focus on detecting and alleviating faulty movement patterns.
As we get older, we settle in the sagittal movement patterns, which restricts proper circulation. Rotation is absolutely vital for healthy ageing. Flexible spine – flexible mind!
Enhance your teaching skills, stimulate your creativity, build and retain your client base.
Pre-Requisites
The course is designed for medical and movement practitioners. Pilates background is preferred but not essential.
Course Outline
- Types of Scoliosis
- Structural of functional
- Postural assessment and fascial lines review
- Severity of the curves
- Types of handedness
- Fascial lines and how they get affected
- Appropriate breathing techniques for individuals with Scoliosis
- Concept of an “even curve” to reduce strain during movement and create a harmonious alignment.
- How to add rotation to almost any traditional 2-dimensional exercises
- Unique rotation exercises to target affected planes of movement
- Modifications and progressions (how to change exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
- Introducing resistance with Pilates equipment and accessories to optimise the effectiveness of correction
- Teaching skills
- Practice teaching
Date: 1 March 2025 - 9am - 5pm
Cost: R2750
Payment plans can be arranged.
Space is limited. Booking early is essential. T&Cs apply.
Students and graduates of Pilates Academy SA must adhere to the NPCP Code of Ethics.
www.nationalpilatescerteificationprogram.org
Book Now
Kindly Email katya@pilatescapetown.com or Call, Whatsapp or Signal 083-235-6238
Pilates Academy SA Instructor Training Program
| Dates | Place | Details | Link |
|---|---|---|---|
| 28 Nov - 8 Dec 2024 | Camps Bay, Cape Town | Beginner & Intermediate Mat Work Course | |
| 24-26 January 2025 | Camps Bay, Cape Town | Reformer Course | Book Now |
| 1 March 2025 | Camps Bay, Cape Town | Pilates with Rotation Course for Scoliosis and Sport | Book Now |
| 2 March 2025 | Camps Bay, Cape Town | Pilates Accessories Course (small ball, stretch band and roller) | Book Now |
| 2025/2026 - To be confirmed | Camps Bay, Cape Town | Cadillac Course (private training option available) | |
| 2025/2026 - To be confirmed | Camps Bay, Cape Town | Advanced Pilates Mat Work Course | |
| 2025/2026 - To be confirmed | Camps Bay, Cape Town | Pilates During Pregnancy |
National Pilates Certification Program
(Optional Worldwide Registration)
Pilates Academy SA teacher training courses comply with the standards outlined by the National Pilates Certification Program (NPCP), formerly known as Pilates Method Alliance (PMA®). This is the only worldwide register for comprehensively trained Pilates professionals. For more information please visit www.nationalpilatescertificationprogram.org; www.pilatesmethodalliance .org Although it is optional, with continued Pilates education and working experience, certified instructors may consider writing the NPCP third-party exam. A successful pass in this would enable certified instructors to be registered worldwide. Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics.