When planning your company’s wellness program, consider including the Pilates technique to boost workplace productivity and lower stress-related absenteeism.

Katya’s group classes are tailored to your unique office environment and take place on-site at your company premises. The weekly Pilates session will leave your staff feeling mentally and physically refreshed and more focused. By improving fitness and developing good postural alignment, back and neck strain can be greatly reduced. Lessons can be arranged during lunch breaks or flexitime. Sharing laughter and attempting challenging exercises together makes for a great team-building experience and a healthy distraction from routine office tasks.

The technique is taught step-by-step to the group as a whole and is suitable for everyone at any fitness level. As with any exercise programme, a doctor’s clearance is advisable.