Corporate Classes

Corporate Classes

We bring Pilates to your office. These group classes, tailored for the corporate environment, take place on-site at your company premises and can be arranged to take place during lunch breaks or flexitime.

Our corporate Pilates classes will leave your staff feeling mentally and physically refreshed and more focused. By improving fitness and developing good postural alignment, back and neck strain can be reduced. As part of your company’s wellness program, the Pilates technique can assist in boosting productivity and lowering stress-related absenteeism.

The technique is taught step-by-step to the group as a whole and is suitable for everyone at any fitness level. As with any exercise program, doctor’s clearance is advisable.

Pilates Cape Town image
Pilates Cape Town image