Meditation - Katya Kinski Pilates Studio

Katya Kinski Pilates Studio Corporate Class Camps Bay

What is Pilates and How Can it Help Me?

2024-03-27

Pilates is a technique established by Joseph Pilates, designed to improve the quality of movement, has been utilized with enormous success.

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Can You Lose Weight by Practicing Pilates?

2023-11-22

Pilates can definitely help you burn calories but its benefits far outweigh just being lighter on the scale. In fact, weight loss comes as a welcome side effect. Like any mechanical structure, the human body needs good alignment and a proper relationship with gravity to function normally…