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Please contact Katya directly to make a booking.
Whether you’re a dedicated athlete or just starting out, Katya brings a safe, effective, and surprisingly challenging Pilates-based workout right to yourworkplace. No special equipment, no stress, no spotlight. Enjoy the benefits of Pilates without leaving your desk.
Improved posture and sitting alignment | Reduced stress, tension, and headaches | Loosen stiff joints and improve flexibility | Strengthen your core muscles | Boost circulation and energy | Beat the mid-afternoon slump.
The surprising challenge the small weights provide will leave your arms and shoulders tingling all over. Use this workout daily for a week and your arms will be transformed. This express workout doesn’t require Pilates background. Check with your doctor if you have any painful condition.
Start your day with 15 minutes of fun swinging moves to power-charge your entire day!!! You will improve your circulation change your mood and will learn interesting facts about your lymph system. Pilates background is not essential. No mat or sports clothes needed. Check with your doctor if you have any painful
condition.
Katya makes this complex topic super simple by explaining the concept of an ideal plumb alignment in normal English (with Russian accent of course). In the experienced hands Pilates system can be extremely valuable for achieving your
ideal plumb line.
Not able to attend classes with Katya in person?
Here is a perfect non-subscription class solution.
Most videos feature Katya working with real clients, allowing you to experience hands-on corrections in a real-life setting. If you’re a Pilates instructor or student, these videos offer a valuable resource for observation, self-practice, and discovering fresh ideas to bring to your own teaching. Every session is challenging, creative, thoughtfully varied, and designed to test your stamina, alignment, coordination, and, of course, your sense of humour.
The program has been approved by a registered midwife, filmed with 2 beautiful moms to be. One of the ladies on the second trimester, the other is nearly ready to pop. I will share with you what to watch out for at every stage of your pregnancy, and together we will experience a special workout which is fun but safe. (Suitable for all 3 trimesters and no prior Pilates training is required.)
If you are a Pilates teacher or someone ready to enjoy your next Pilates challenge this course is for you. Stimulate your creativity, build and retain your client base. Advanced Pilates repertoire requires higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement. This course will help you to accurately judge if and when your client is ready to progress.
Please contact Katya directly to make a booking.