Pilates Video Workout Library - Katya Kinski Pilates Studio

Feel better. Move better. Work better.
Whether you’re a dedicated athlete or just starting out, Katya brings a safe, effective, and surprisingly challenging Pilates-based workout right to your workplace. No special equipment, no stress, no spotlight. Enjoy the benefits of Pilates without leaving your desk.

Benefits Include: Improved posture and sitting alignment | Reduced stress, tension, and headaches | Loosen stiff joints and improve flexibility | Strengthen your core muscles | Boost circulation and energy | Beat the mid-afternoon slump.

Included in the Program:

Part 1: Ergonomics 101 – Learn how to properly set up your workstation to support healthy posture and prevent strain.

Part 2: Guided Exercises – Follow along as Katya, Liliana, and Alex break down each movement with clear, step-by-step instruction.

Part 3: 15-Minute Full Body Express Workout – An energizing, equipment-free routine you can fit into any part of your workday.

Approved by a registered physiotherapist. Perfect for both remote and in-office teams.

Feel better. Move better. Work better.
Whether you’re a dedicated athlete or just starting out, Katya brings a safe, effective, and surprisingly challenging Pilates-based workout right to your workplace. No special equipment, no stress, no spotlight. Enjoy the benefits of Pilates without leaving your desk.

Benefits Include: Improved posture and sitting alignment | Reduced stress, tension, and headaches | Loosen stiff joints and improve flexibility | Strengthen your core muscles | Boost circulation and energy | Beat the mid-afternoon slump.

Included in the Program:

Part 1: Ergonomics 101 – Learn how to properly set up your workstation to support healthy posture and prevent strain.

Part 2: Guided Exercises – Follow along as Katya, Liliana, and Alex break down each movement with clear, step-by-step instruction.

Part 3: 15-Minute Full Body Express Workout – An energizing, equipment-free routine you can fit into any part of your workday.

Approved by a registered physiotherapist. Perfect for both remote and in-office teams.

Pilates During Pregnancy Tutorial
20.00$ Once-Off

The program has been approved by a registered midwife and it is filmed with 2 beautiful moms to be. One of the ladies on the second trimester, the other is nearly ready to pop. I will share with you what to watch out for at every stage of your pregnancy, and together we will experience a special workout which is fun but safe. (Suitable for all 3 trimesters and no prior Pilates training is required.)

Advanced Pilates Mat Work Tutorial
25.00$ Once-Off

If you are a Pilates teacher or someone ready to enjoy your next Pilates challenge this course is for you. Enhance your teaching skills, stimulate your creativity, build and retain your client base. Advanced Pilates repertoire requires higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement. This course will help you to accurately judge if and when your client is ready to progress.

1-Month subscriptions are billed monthly until cancelled. 3-Month subscriptions are billed once every 3 months until cancelled.

A physiotherapist recommended not just Pilates but Katya Kinski specifically for my constant back pain and stiff neck. Katya’s videos allow me to exercise yet manage work and family. Katya is so knowledgeable and experienced and works very hard to ensure we gain from both balance and variety. These videos are a monthly must-have for me - and always will be. I have absolute faith in Katya’s expertise and professionalism and I love her wonderful humour, kindness and generous spirit.

I find that Katya Kinski’s videos are brilliant for core strength and overall fitness, and complement running, helping me to avoid injury. Katya mixes very clear instructions with a good dose of Russian humour, making the videos easy to follow and enjoyable. You can pause/rewind the videos to make sure you are doing the exercise correctly. I can fit the workouts in at a time that is most convenient, and as regularly as I fancy. I can highly recommend Katya Kinski Online videos!

With my irregular schedule, the possibility to train when and where I want is of huge value. I travel regularly to Europe and Katya Kinski's Online Videos are accompanying me wherever I go. After 3 years of intense private and group training, I feel well-equipped to train on my own knowing that Katya keeps an eye on me even through her video classes pointing the finger where I need it….Pilates gave me the strength and equipped me to be an active trail runner at 62.

As a Pilates Academy SA student, I found Katya Kinski’s online videos hugely beneficial. It showed me how to teach Pilates in a creative and fun way. I still refer back to her videos whenever I am in need of teaching inspiration

Brilliant selection of online videos, always different and a great level of intensity with varying length of class. Perfect if you need a slightly shorter workout some days, or if you have more time on others. Katya is lots of fun and has a unique style that works really well on my body. As a model, it is great for keeping me in tip-top shape. You see the results quickly once you start!

Pilates During Pregnancy
Instructor Course

A course designed to give you confidence working with pregnant women, and understand the changes she is going through during all 3 trimesters and in post-partum stages.

Advanced Pilates Mat Work
Instructor Course

This course addresses the 10 original archival Joseph Pilates exercises, which require a higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement.

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Start your journey today and experience Pilates like never before. Intelligent, effective, and refreshingly fun.

1. With almost 25 years of Pilates teaching experience, Katya combines her deep knowledge with Russian Ballet coaching principles, sharp eye for detail, and a dry, witty sense of humor.

2. Most classes feature Katya working with real clients, allowing you to observe hands-on corrections in a real-life setting. An invaluable way to refine your own technique.

3. Expect plenty of rotational work, thoracic mobility drills, and intelligent exercises that engage all fascial lines. Improve sports performance, core strength, flexibility, and restoring optimal posture for both men and women.

4. Every session is challenging, creative, never boring, thoughtfully varied, and designed to test your stamina, mobility, and coordination, keeping your body and mind fully engaged.

5. If you’re a Pilates instructor or student, these videos offer a valuable resource for observation, self-practice, and discovering fresh ideas to bring to your own teaching.

Start your journey today and experience Pilates like never before. Intelligent, effective, and refreshingly fun.

1. With almost 25 years of Pilates teaching experience, Katya combines her deep knowledge with Russian Ballet coaching principles, sharp eye for detail, and a dry, witty sense of humor.

2. Most classes feature Katya working with real clients, allowing you to observe hands-on corrections in a real-life setting. An invaluable way to refine your own technique.

3. Expect plenty of rotational work, thoracic mobility drills, and intelligent exercises that engage all fascial lines. Improve sports performance, core strength, flexibility, and restoring optimal posture for both men and women.

4. Every session is challenging, creative, never boring, thoughtfully varied, and designed to test your stamina, mobility, and coordination, keeping your body and mind fully engaged.

5. If you’re a Pilates instructor or student, these videos offer a valuable resource for observation, self-practice, and discovering fresh ideas to bring to your own teaching.