Pilates Video Workout Library - Katya Kinski Pilates Studio

Feel better. Move better. Work better.
Whether you’re a dedicated athlete or just starting out, Katya brings a safe, effective, and surprisingly challenging Pilates-based workout right to your workplace. No special equipment, no stress, no spotlight. Enjoy the benefits of Pilates without leaving your desk.

Benefits Include: Improved posture and sitting alignment | Reduced stress, tension, and headaches | Loosen stiff joints and improve flexibility | Strengthen your core muscles | Boost circulation and energy | Beat the mid-afternoon slump.

Included in the Program:

Part 1: Ergonomics 101 – Learn how to properly set up your workstation to support healthy posture and prevent strain.

Part 2: Guided Exercises – Follow along as Katya, Liliana, and Alex break down each movement with clear, step-by-step instruction.

Part 3: 15-Minute Full Body Express Workout – An energizing, equipment-free routine you can fit into any part of your workday.

Approved by a registered physiotherapist. Perfect for both remote and in-office teams.

Feel better. Move better. Work better.
Whether you’re a dedicated athlete or just starting out, Katya brings a safe, effective, and surprisingly challenging Pilates-based workout right to your workplace. No special equipment, no stress, no spotlight. Enjoy the benefits of Pilates without leaving your desk.

Benefits Include: Improved posture and sitting alignment | Reduced stress, tension, and headaches | Loosen stiff joints and improve flexibility | Strengthen your core muscles | Boost circulation and energy | Beat the mid-afternoon slump.

Included in the Program:

Part 1: Ergonomics 101 – Learn how to properly set up your workstation to support healthy posture and prevent strain.

Part 2: Guided Exercises – Follow along as Katya, Liliana, and Alex break down each movement with clear, step-by-step instruction.

Part 3: 15-Minute Full Body Express Workout – An energizing, equipment-free routine you can fit into any part of your workday.

Approved by a registered physiotherapist. Perfect for both remote and in-office teams.

Pilates During Pregnancy Tutorial
20.00$ Once-Off

The program has been approved by a registered midwife and it is filmed with 2 beautiful moms to be. One of the ladies on the second trimester, the other is nearly ready to pop. I will share with you what to watch out for at every stage of your pregnancy, and together we will experience a special workout which is fun but safe. (Suitable for all 3 trimesters and no prior Pilates training is required.)

Advanced Pilates Mat Work Tutorial
25.00$ Once-Off

If you are a Pilates teacher or someone ready to enjoy your next Pilates challenge this course is for you. Enhance your teaching skills, stimulate your creativity, build and retain your client base. Advanced Pilates repertoire requires higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement. This course will help you to accurately judge if and when your client is ready to progress.

1-Month subscriptions are billed monthly until cancelled. 3-Month subscriptions are billed once every 3 months until cancelled.

A physiotherapist recommended not just Pilates but Katya Kinski specifically for my constant back pain and stiff neck. Katya’s videos allow me to exercise yet manage work and family. Katya is so knowledgeable and experienced and works very hard to ensure we gain from both balance and variety. These videos are a monthly must-have for me - and always will be. I have absolute faith in Katya’s expertise and professionalism and I love her wonderful humour, kindness and generous spirit.

I find that Katya Kinski’s videos are brilliant for core strength and overall fitness, and complement running, helping me to avoid injury. Katya mixes very clear instructions with a good dose of Russian humour, making the videos easy to follow and enjoyable. You can pause/rewind the videos to make sure you are doing the exercise correctly. I can fit the workouts in at a time that is most convenient, and as regularly as I fancy. I can highly recommend Katya Kinski Online videos!

With my irregular schedule, the possibility to train when and where I want is of huge value. I travel regularly to Europe and Katya Kinski's Online Videos are accompanying me wherever I go. After 3 years of intense private and group training, I feel well-equipped to train on my own knowing that Katya keeps an eye on me even through her video classes pointing the finger where I need it….Pilates gave me the strength and equipped me to be an active trail runner at 62.

As a Pilates Academy SA student, I found Katya Kinski’s online videos hugely beneficial. It showed me how to teach Pilates in a creative and fun way. I still refer back to her videos whenever I am in need of teaching inspiration

Brilliant selection of online videos, always different and a great level of intensity with varying length of class. Perfect if you need a slightly shorter workout some days, or if you have more time on others. Katya is lots of fun and has a unique style that works really well on my body. As a model, it is great for keeping me in tip-top shape. You see the results quickly once you start!

Pilates During Pregnancy
Instructor Course

A course designed to give you confidence working with pregnant women, and understand the changes she is going through during all 3 trimesters and in post-partum stages.

Advanced Pilates Mat Work
Instructor Course

This course addresses the 10 original archival Joseph Pilates exercises, which require a higher level of awareness, greater flexibility, coordination, beautiful control and fluidity of movement.

Katya Kinski Pilates Studio

5.0

Based on 22 reviews

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10:09 22 Feb 25

Katya is a very professional and knowledgeable Pilates teacher. She is so dedicated and has helped me so much with my posture and building strength during our private sessions. As a person she is also very warm and funny making the it all in all a tough but pleasurable experience

Kailash Kumar Soni

03:22 14 Jul 24

CHIQUITA FOSTER

06:17 04 Jul 24

I attended Katya's Pilates Beginner & Intermediate Mat course in December 2023, and then went on to do the Pilates and accessories and the Pilates and Pregnancy courses in January 2024. As a Biokineticist I incorporate Pilates in the design of my rehab programs and general fitnessprograms. The course is amazing, intense, invogorating and life changing to say the least. Katya's guidance, knowledge, charisma, care, ability to connect with each participant and passion for the practice of Pilates is really rear and breathtaking. I walked away a better human being in so many more aspects after completing this course. I would recomend this course to all physical therapists, Biokineticists, Physiotherapists and Prersonal Trainers. Knowledge is power and continues education makes us better practitioners. Thank you Katya for adding that extra bit of extraordinary into the way I teach and share what i have learnt.

19:40 22 Jun 24

I attended the beginner mathwork instructors course. It was a very enjoyable yet vigorous course. I immediately felt comfortable within the space and although there was a lot of information to go through, it was all spaced out well over the days we had with Katya. If you value attention to detail and having an instructor fully qualified to lead you every step of the way, then you're in the right place.The course is a perfect combination of funny, kind and tough!

Natalia Simonova

14:29 18 Jun 24

I highly recommend Katina’s online Pilates video classes. In my opinion, they are remarkably balanced in terms of load relative to strength, stretching and endurance exercises.

I, like Katya, am a ballet dancer and, although I lead a fairly active lifestyle: I play tennis, ski, bike, rollerblade, from time to time I do fitness and dancing, and am fond of trekking, I always lack exercises suitable for my body.

And finally, Katya and her video lessons appeared in my life. I tried Pilates (offline) before, but before Katya I somehow didn’t develop a relationship with it. Now I realized that Pilates online with Katya is what I always missed. In just a month, I noticed results: my muscles tightened, I began to feel better about my body and legs, I felt flexibility in my back, improved my posture and even lost an extra kilo.

You quickly get used to good things 😍 and now 45-50 minutes of Pilates online video class with Katya has become an integral part of my life. I will be glad if my experience and my impressions are useful to you and I hope you will also enjoy the video lessons with Katya 🩷!

Consiglio vivamente le video lezioni di Pilates online con Katya. Penso, che siano molto equilibrate tra esercizi di forza, stretching e resistenza.

Facevo la ballerina prima, come Katya, e ora continuo condurre una vita attiva – gioco a tennis, scio, vado in bicicletta e sui pattini, di tanto in tanto faccio fitness e danza, mi dedico al trekking – ma mi mancavano sempre gli esercizi adatti al mio corpo. Ho addirittura provato a fare Pilates offline qualche anno fa, ma prima delle video lezioni di Katya non avevo mai avuto un buon rapporto con questa disciplina.

Ora posso dire che ho trovato quello che mi mancava. In un solo mese di video classi di Pilates online con Katya i miei muscoli di nuovo si sono tonificati, ho migliorato la percezione del mio corpo e delle gambe, ho acquisito flessibilità nella schiena, ho migliorato la postura e ho persino perso un chilo di troppo !

Ci si abitua rapidamente al meglio e ora i 45-50 minuti di Pilates online con Katya sono diventati una parte indispensabile della mia vita 😍. Se magari la mia esperienza e le mie impressioni vi aiuteranno a fare la scelta giusta, sarà ottimo. E spero che anche a voi piacciano le video lezioni di Pilates online con Katya 🩷!

Christelle September

04:50 09 Jun 24

Have been loving the online videos, Katya Kinski 🤩. You just have all the ingredients to make working out make sense and to keep one amused and in good spirits about it while doing THE MOST for your body. I am so grateful to have been introduced to these #katyainmypocket p.s. My neck feels SO MUCH BETTER after a session of your desk Pilates

17:41 30 May 24

Wonderful learning experience. I did the beginner and intermediate mat course and wish I'd done it earlier in my career. The clinical reasoning taught to adapt exercises for different posture types makes this a resource in my physiotherapy practice. Katya is a experienced teacher with a sense of humour. Highly recommended.

Megan Kate Fryer

12:06 30 May 24

I completed my Beginner and Intermediate Matwork Pilates course with Katya at her studio. I thoroughly enjoyed the course and learnimg Pilates with Katya. The course was presented brilliantly and Katya herself os a phenomenal teacher and instructor. I learnt so many new things I have been able to apply on a daily basis as a physiotherapist. I would highly recommend Katya and her Pilates courses to anyone who was interested in learning Pilates.

15:34 11 Dec 22

I had the privilege of completing Katya’s Beginner & Intermediate Mat Work Course which has been invaluable in my profession as a physiotherapist. Katya’s knowledge of the body and ability to help clients access and activate their muscles is incredible. The thorough assessment of posture and tailored exercise choices are what make Pilates Academy South Africa Pilates Instructors a cut above the rest. Being trained by Katya has given me an incredible tool which I use with my patients daily. Whether they are top athletes or struggling with pain and stiffness from years of sitting at a desk, I am able to help my patients reach their full health potentials by pairing my physiotherapy skills with the fantastic CPD accredited training I received from Katya. Thank you Katya!

Welcome to the On-Demand Pilates Video Library

Stream classes anytime, anywhere.

This is not just another Pilates library. Here’s what makes it truly unique:

1. Expertise You Can Trust
With over 20 years of Pilates teaching experience, Katya combines her deep knowledge with Russian Ballet coaching principles, sharp eye for detail, and a dry, witty sense of humor. Helping you achieve real results safely while enjoying every session.

2. Real Clients. Real Corrections. Real Progress.
Most classes feature Katya working with real clients, allowing you to observe hands-on corrections in a real-life setting. An invaluable way to refine your own practice and technique.

3. Smart, Functional Movement for Every Body
Expect plenty of rotational work, thoracic mobility drills, and intelligent full-body movement that engages all fascial lines. These workouts are especially effective for improving sports performance, core strength, flexibility, and restoring optimal posture for both men and women.

4. Challenging, Creative, and Never Boring
Every session is well-paced, thoughtfully varied, and designed to test your stamina, mobility, and coordination, keeping your body and mind fully engaged.

5. A Resource for Pilates Teachers Too
If you’re a Pilates instructor or student, these videos offer a valuable resource for observation, self-practice, and discovering fresh ideas to bring to your own teaching.

Start your journey today and experience Pilates like never before. Intelligent, effective, and refreshingly fun.

Welcome to the On-Demand Pilates Video Library

Stream classes anytime, anywhere.

This is not just another Pilates library. Here’s what makes it truly unique:

1. Expertise You Can Trust
Katya combines her deep knowledge with Russian Ballet coaching principles, sharp eye for detail, and a dry, witty sense of humor.

2. Real Clients. Real Corrections. Real Progress.
Most classes feature Katya working with real clients, allowing you to observe hands-on corrections in a real-life setting. An invaluable way to refine your own practice and technique.

3. Smart, Functional Movement for Every Body
Expect plenty of rotational work, thoracic mobility drills, and intelligent full-body movement that engages all fascial lines. These workouts are especially effective for improving sports performance, core strength, flexibility, and restoring optimal posture for both men and women.

4. Challenging, Creative, and Never Boring
Every session is well-paced, thoughtfully varied, and designed to test your stamina, mobility, and coordination, keeping your body and mind fully engaged.

5. A Resource for Pilates Teachers Too
If you’re a Pilates instructor or student, these videos offer a valuable resource for observation, self-practice, and discovering fresh ideas to bring to your own teaching.

Start your journey today and experience Pilates like never before. Intelligent, effective, and refreshingly fun.