If you are a complete beginner, we require you to attend a minimum of four private or semi-private sessions covering the basic Pilates principles prior to joining a group class. Irrespective of what time of month you join the studio for the first time, you can purchase the starter pack of four (minimum) private sessions. During these sessions you will have a chance to see if Pilates is your ‘cup of tea’, and whether you would like to commit to monthly payments thereafter.
Please note that, as with all exercise programmes, doctor’s clearance is advised. Where rehabilitation from injury is foremost, your medical practitioner should provide written permission, a full report and recommendations. Pilates has to be taught step by step. Not all exercises are suitable for all people and appropriate modifications are often required. A doctor’s report will ensure we are fully aware of your strengths and limitations so that we may assist you in achieving your goals safely and effectively.
Our classes are well known for their safe approach, upbeat pace and sense of fun. They are attended by many athletes, as well as clients with average fitness levels who enjoy a challenge and love having fun while exercising. The core focus will always be on postural balance and alignment. Each class is designed to exercise every joint in the body, while accessing muscles you may never have realised you have. We aim to help our clients establish proper technique, build strength and increase flexibility within safe personal limits. You will enjoy a combination of functional exercises, complimented by the use of a variety of Pilates equipment. The choice of exercises varies for each class, and the sessions are guaranteed to raise your heart rate and bring a smile to your face.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 8:30am: Camps Bay Studio | 8:30am: Camps Bay Studio | 9:30am: Camps Bay Studio | 8:30am: Camps Bay Studio | |
| 1pm: Cape Town City Bowl |
| GROUP CLASSES 1 HOUR LESSONS | ||
|---|---|---|
| R420 | Once-off class | Ad hoc pay as you go |
| R1150 | 1 class per week | Booked and paid for in advance by the 1st of each month |
| R1950 | 2 classes per week | Booked and paid for in advance by the 1st of each month |
| R2650 | 3 classes per week | Booked and paid for in advance by the 1st of each month |
| Private 1 Hour Lessons | |
|---|---|
| R1100 per lesson | Ad hoc pay as you go |
| R820 per lesson | Booked and paid for in advance by 1st of each month |
| Semi-Private 1 Hour Lessons | |
|---|---|
| R1500 for 2 people (R750 each) | Ad hoc pay as you go |
| R1250 for 2 people (625 each) | Booked and paid for in advance by the 1st of each month |
| Additional R300 per each added person | |