INSTRUCTOR TRAINING COURSE PROGRAM
Course
Dates
1 March 2025
2 March 2025
1-3 August 2025
27 Nov - 7 Dec 2025
23-25 January 2026
2025/2026 - To be confirmed
2025/2026 - To be confirmed
2025/2026 - To be confirmed
REVIEWS
ABOUT THE CADILLAC COURSE
PRE-REQUISITES
Pilates Matwork CourseCOURSE OUTLINE
- Review of Pilates principles
- Postural assessment
- Pilates Breathing technique in fine detail (myths and reality)
- Equipment safety and maintenance checklist
- Cadillac (arguably the most versatile Pilates apparatus)
- Cadillac repertoire (value for pelvic-lumbar and scapular stabilisation)
- Cadillac repertoire (goals and application for postural imbalances)
- How to design a balanced Pilates session using Cadillac.
- Modifications and progressions (how to change Cadillac exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
- What to do if you can only afford/have space for either Cadillac or Reformer.
- Reformer exercises which can be performed on Cadillac.
- Teaching skills.
- Practice teaching, theoretical assignment.
DETAILS
DATE: TO BE CONFIRMED
COST: R12000
(Includes fully illustrated print manual & digital materials)
EARLY BIRD SPECIAL:
To Be Confirmed
To qualify for the special offer, the full amount must be paid by the advertised due date. Limited space available. T’s & C’s Apply.
Payment plan is available and must be arranged in advance. There are
various options. A non-refundable and non-transferrable R4000 deposit
(which forms a part of the full fee) is required to ensure your place in the
course. To receive a partial refund you are required to give at least 20-day cancellation notice.
To ensure individual tuition and proper practical training only a small
number of students will be accepted. Space is limited.