Can You Lose Weight with Pilates?

Katya: Let’s start with a popular catchphrase of the Russian ballet legend Maya Plisetskaya (1925-2015):“One should eat a bit less.” This was her standard reply to endless questions about retaining her beautiful shape well into her golden years.  Pilates can definitely help you burn calories but its benefits far outweigh just being lighter on the scale. […]

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