"I had an opportunity to spend five weeks with Katya Kinski after being diagnosed with two bulging discs in my lower back. It wasn't until after our first session that I understood how much work was required to strengthen and stabilize my core. The difference in my body was profound. My flexibility and stamina are better than ever. The benefit it is going to have on my swimming is immeasurable."

"Katya is hands down the best Pilates teacher I have ever experienced. I have lived in New York for 17 years and have yet to find a teacher that excites me as much about Pilates. She is warm, fun, soulful and incredibly caring, but also no-nonsense. (She was a Russian ballet dancer after all.)"

"Katya is a phenomenal Pilates teacher, and her studio is perfectly equipped. I have been taught by her for over ten years and I can honestly say that she has significantly improved my life. I’m very tall and a fanatical cyclist. Only via Katya’s Pilates have I avoided lower back issues. On top of that, her classes are always full of humour and laughter, so they don’t only benefit the body, but also the soul. I cannot thank Katya enough."

"Pilates has been fantastic for my flexibility, strength and posture. I had lower back surgery, but since I started Pilates I no longer suffer from back pain or feel limited with my back movement. I have also found Pilates to be the best exercise to compliment my sport. Katya is a great teacher who encourages me to explore my physical boundaries in a safe and expert manner."

"Katya is an outstanding Pilates instructor with a wealth of knowledge and experience. She has trained many Pilates instructors too. I highly recommend her private sessions which were tailored to my needs and lots of fun too!"

"I've had the privilege of working with Katya for almost two decades and I have yet to meet someone with as much enthusiasm and passion for what she does. Her lessons are always filled with years of experience that she imparts with glee and humour. You will not meet a better teacher."

"Katya has been my Pilates teacher for over a decade. She has changed my life by improving my posture and insisting on excellence. Plus, she's funny, which helps a lot!"

"Always challenging, always fun, I look forward to every class. Katya is wonderful and her knowledge of movement and body strength is remarkable."

"Katya's ballet/Pilates trained eagle eyes watch your movements and she makes sure you perform them to your personal best. My body’s flexibility, core, butt and arm strength are due to the varied exercises and poses demonstrated by her in class. With Katya's Russian humour and directives, I look forward to each class with enthusiasm. Best way to start my day."

"After trying physiotherapy, steroid injections and Pilates, in London and other studios in Cape Town, I had almost given up hope. Within a few weeks, I had a much broader understanding of my body and my pain had reduced by 80%. She is one of the best teachers and experts I have ever met and I recommend her to my friends and clients worldwide."

"I had a discectomy and was struggling to get back into physical activities such as water-skiing. I had heard about Pilates before but dismissed the concept as a fad. But then a friend introduced me to Katya and I found her to be professional and dedicated. After speaking to my surgeon she proceeded on a course of action to get my core muscles into shape. Now I ski most weekends when I'm down at the river."

"After recovering from a stress fracture in my spine I was told I should never vault again. I believe, however, that your body has the power to heal. It was evident I needed to strengthen and balance out my body. Katya has helped me achieve exactly this through her knowledge. She helped me to understand the value of precision in Pilates. I have been able to continue with and improve my sport with no pain."

"Pilates is more than exercise – it is a way of life. It instills a sense of discipline and strength at the core of my body enabling optimal flexibility and vitality. The constant use of breathwork has allowed me total presence, and my anxiety and stress have reduced as a result. The confidence and relaxation it has afforded me is evident in all aspects of my life today."

"I had a chronic sacroiliac joint injury caused by trying to play squash like a twenty-year-old when I was thirty-five. After ten years of various treatments and no relief, I turned to Pilates. Eighteen months later the injury has stabilized and I'm hooked. I'm back on a squash court, my swimming is stronger, and my running faster."