Pilates Accessories Course – Ball, band, roller

Course Overview

Greatly expand your Pilates repertoire and your studio offering with small resistance and balance equipment.  Enhance your teaching skills, stimulate your creativity, build and retain your client base.

Pre-requisites:   The course is designed for certified Pilates practitioners or current students who are ready to further explore creative solutions for appropriately and safely assisting or challenging clients/patients, while using small Pilates Props:  Small ball, Stretch ball, Roller.

Course Outlines

  • Postural assessment and fascial lines review
  • Pilates Breathing technique
  • Modifications and progressions (how to change exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
  • Teaching skills
  • Ball: assist / challenge
  • Band: assist / challenge
  • Roller:  assist / challenge
  • Pilates balanced programme design
  • Practice teaching

Date:  Saturday 11 May 2019, 9am-5pm
Venue:  Cape Town, CBD or Camps Bay

Cost: Book by 5 April and pay only R1700.  Includes manual

Space is limited.  Book now to avoid disappointment.

Contact:   katya@pilatescapetown.com or 083 235 6238

Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics  www.nationalpilatescertificationprogram.org

Course Dates

27 Jan - 6 Feb: 2022Camps Bay, Cape TownBeginner & Intermediate Mat Work Certificate CourseBook Now
Mar: 2020Cape TownReformer Certificate CourseMore Info
11May: 2019Cape TownPilates Accessories Course (small ball, stretch band and roller) More Info
18 May: 2019Cape TownPilates with Rotation for Scoliosis and SportMore Info

  National Pilates Certification Program:
(International Registration)

Pilates Cape Town imagePilates Academy SA teacher training courses comply with the standards outlined by the National Pilates Certification Program (NPCP), formerly known as Pilates Method Alliance (PMA®). This is the only worldwide register for comprehensively trained Pilates professionals. For more information please visit www.nationalpilatescertificationprogram.org; www.pilatesmethodalliance .org Although it is optional, with continued Pilates education and working experience, certified instructors may consider writing the NPCP third-party exam. A successful pass in this would enable certified instructors to be registered worldwide. Students and Graduates of the Pilates Academy SA must adhere to the NPCP Code of Ethics.


  • "Loved every second of this course. A perfect complimentary addition to the Pilates Instructor course. Katya’s understanding of the body and the insight it provides is priceless. Amazing people, atmosphere, content, the whole experience! Thank you!"

    Erin Milwidsky Biokineticist
  • "Wonderful course, lots of lovely exercises. Very well demonstrated, taught and corrected. Fun and informative."

    Hayley Schuter Physiotherapist
  • Very well presented course, relevant content, creative and practical exercises with modifications, advancements and adjustments for all postural conditions. Highly recommended to all Pilates instructors."

    Ali Williams Physiotherapist