Studio Group Classes

Booking is essential

Special conditions for newcomers:

If you are a complete beginner we require a minimum of 4 private or semi-private sessions prior to joining any group classes to cover the basic Pilates principles. Irrespective of when during the month you join the studio for the first time, you can pay the starter pack of minimum 4 private sessions. In this way you will get a chance to see if Pilates is your “cup of tea” and if you would like to commit to monthly payments thereafter.

Intermediate-Advanced Pilates Group classes

Our classes are well known for their safe approach, upbeat pace and sense of fun. They are attended by many athletes and people with average fitness level who enjoy a challenge and love fun while exercising. We guarantee to raise your heart rate. The main focus is on the postural balance. The class is designed to move every joint and to access muscles you might have never known existed. We aim to help all our clients to establish a proper technique, build the strength and flexibility within safe personal limits. Variety of Pilates equipment and standing functional exercises are used whenever appropriate. The choice of exercises vary for every class.

Group Classes Schedule 2020

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
9:30am: Camp Bay Studio8:30am: Camp Bay Studio9:30am: Camp Bay Studio8:30am: Camp Bay Studio
5:30pm: Zoom class1pm: City Centre 1pm: City Centre

Pilates Cape Town image
Pilates Cape Town image
Pilates Cape Town image
Pilates Cape Town image
Pilates Cape Town image