Katya Kinski Pilates Studio in Cape Town Pilates Academy SA Pilates Instructors course Pilates Technique training course
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Contact us > katya@pilatescapetown.com

14 Brownlow Street, Tamboerskloof, Cape Town, South Africa - Map >

Tel: +27 (0)83 235 6238

PIETERMARITZBURG, KZN
B-Fit Studio www.bfitstudio.co.za
082 301 4125

Saturday
Sunday

17 Nov
18 Nov

9am-5pm
9am-5pm

Cost: R1950 each

Early Bird special: Only pay R3000, if you commit to both courses with full payment by 22 September 2018. (Save R900)

Space is limited.

Contact: katya@pilatescapetown.com or 083 235 6238
7CPD's applied for for each full day workshop

  Pilates Method Alliance:
(International Registration)
www.pilatesmethodalliance.org

After gaining Pilates working experience while continueing Pilates education, certified instructors may potentially decide to write the PMA® (PPilates Method Alliance) exam. Successful completion of this third party PMA® exam enables certified instructors to become registered internationally. For all the details please visit www.pilatesmethodalliance.rg

The Academy's Comprehensive Mat and Equipment Instructor Training Programme is compliant with the standards outlined by the Pilates Method Alliance (PMA®), which is the only Worldwide register for comprehensively trained Pilates professionals.

PMA ® recognises a high standerd of education and is governed by a Code of Education and is governed by a Code of Ethics of Pilates practitioners.

Students and Graduates of the Pilates Academy SA must adhere to the PMA® Code of Ethics.

Saturday 17 November 2018
Pilates Accessories Course: Small ball, stretch band and roller
7 CRD's (accreditation by University of Stellenbosch)


Learning the Pilates technique

Greatly expand your Pilates repertoire and your studio offering with small resistance and balance equipment. Enhance your teaching skills, stimulate your creativity, build and retain your client base.

  Pre-requisites

The course is designed for certified Pilates practitioners or current students who are ready to further explore creative solutions for appropriately and safely assisting or challenging clients/patients, while using small Pilates Props: Small ball, Stretch ball, Roller.


Learning the Pilates technique

  Course Outlines

•Postural assessment and fascial lines review
• Pilates Breathing technique
• Modifications and progressions (how to change exercises for individuals with limited movement, when to omit exercises, how to increase the intensity safely)
• Teaching skills
• Ball: assist / challenge
• Band: assist / challenge
• Roller: assist / challenge
• Pilates balanced programme design
• Practice teaching

Cost: R1950. Includes manual, small ball and 2 meter stretch band to take with you.

  Some Comments From 2016 Students

"Loved every second of this course. A perfect complimentary addition to the Pilates Instructor course. Katya’s understanding of the body and the insight it provides is priceless. Amazing people, atmosphere, content, the whole experience! Thank you!"
Erin Milwidsky (Biokineticist)

"Wonderful course, lots of lovely exercises. Very well demonstrated, taught and corrected. Fun and informative."
Hayley Schuter (Physiotherapist)

"Very well presented course, relevant content, creative and practical exercises with modifications, advancements and adjustments for all postural conditions. Highly recommended to all Pilates instructors. "
Ali Williams (Personal trainer/ Pilates teacher)


Sunday 18 November 2018
Pilates with rotation for scoliosis and sport
7 CRD's (accreditation by University of Stellenbosch)


Learning the Pilates technique

Scoliosis is about much more, than just spine. In this innovative Pilates based workshop we will focus on rotation, while exploring all the fascial lines in relation to particular scoliosis/handedness patterns and, more specifically, will look at spiral and diagonal fascial lines. Corrective scoliosis exercises must be pattern specific. They should address muscular imbalances in Sagittal, Coronal and Horizontal planes. You will greatly expand your solutions and will gain more confidence when selecting safe and effective exercises for a real person in front of you.

  Pre-requisites

This workshop is designed for Physiotherapists, Biokineticists, Chiropractors, Osteopaths and Sport professionals, who are familiar with Pilates method, as well as certified Pilates/ movement teachers or current students who are ready to explore movement for appropriately and safely assisting or challenging clients/patients with scoliosis under medical guidance, depending on the degree of curvatures.

  Course Outlines

•Postural assessment and fascial lines review
• Postural assessment and fascial lines review
• C-shaped Scoliosis
• S-shaped Scoliosis
• Unilateral rotation dysfunction
• Selecting appropriate breathing techniques for each unique pattern
• When to avoid rotation
• Scoliosis or handedness caused by athletic activities
• Sports specific conditioning to avoid/minimise irregular muscular development
• Selecting traditional and innovative Pilates exercises with rotation for specific curvatures.
• Balanced program design
• Empowering an individual
• Practice teaching

Cost: R1950. Includes manual.

Early Bird special: Only pay R3000, if you commit to both courses with full payment by 22 September 2018. (Save R900)

Space is limited.

Contact: katya@pilatescapetown.com or 083 235 6238


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